Butternut Squash and Sweet Potato Soup:)

…garlic caramelize in the butter. Add Chicken stock to a large pot. Place caramelized onion mixture  in the chicken stock. Set aside.  Peal skin off of butternut squash and sweet…

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Staples for every wholesome kitchen!

…loaded with minerals and an excellent salt to have in your kitchen!  Primal Kitchen Mayo – I use this in replacement of regular mayo. It’s awesome in Chicken salad, great in…

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Easy Sauteed Veggies over mashed Cauliflower

Easy Sauteed veggies over mashed Cauliflower. Mashed Cauliflower replaces mashed potatoes. Serve with Steak or Grilled Chicken/whole Chicken. Cut up Carrots, green beans and zucchini. Chop a yellow onion and…

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Raw Garlic and Raw Honey

…and I have been consuming Raw Garlic for years, and this stuff is amazing! I try and hide raw garlic in foods for my kids such as guacamole, salsa,  or…

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Whole food Cheat sheet.

…enjoy the list, and it makes shopping easier! 🙂 XO   E.A.T                                                                           Fish low mercury wild caught Grass-Fed Pastured Raised Meats Beef bison lamb pork Poultry Chicken duck turkey eggs Vegetables,…

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Zuppa Toscana Soup

…twist on things once I find a taste that I like:) I hope you enjoy this  as much as I enjoyed making it!! xo ~ 6 cups of  chicken stock ~…

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Delicious Paleo snacks! Kid friendly!

…cheese, lunch with chicken salad or a go to with the kids if they want a crunch. You can find these on Thrive Market or Amazon and they taste like…

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Potato leek soup:)

…in cubes ~4 large carrots-chopped ~5 celery stalks-chopped ~5 cloves of garlic minced~ Fresh is preferred, and has the best flavor~ It is also most nutritious. ~64 ounces of chicken

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Taco Seasoning!

…sliced chicken, steak or veggies! Very simple and so good!! xo Mix all ingredients in a bowl. Store in a jar in the pantry for up to 6 months. ~2…

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