There are certain products that I use in my kitchen that I cannot live without. I will show you the staples I buy for my weekly food prep . I hope you find this helpful as you transition into healthier eating or explore better options for you and your family.  The bulk of my weekly grocery shopping…

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Snacks!!!!  How many people can feel me on this one? Healthy Snacks are probably one of the hardest things to find if you are trying to eat clean and fill your body with whole foods. We are all human and want to enjoy the taste of food and have easy fast snacks.  Here are some of…

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