It’s important for us to get our nutrients from whole foods. Unfortunately these days our soils are depleted and our foods are lacking. Supplementing should be a very important part of your daily routine. Below are some of my trusted supplement brands and many other health products that I have grown to love and share with my patients everyday. Everything from my favorite cooking ingredients, to my favorite nutrition and skin care products. I strive to use only things that benefit my health. Simply click on the products listed below, and it will direct you to where you can purchase.


Recommended Supplements:

Magnesium Bath Flakes

Magnesium is one of the most important minerals. It is also one of the many minerals most people are depleted in. One of the safest and easiest way to get magnesium in our systems is applying homemade magnesium lotion or taking Epsom salt baths. Absorbing magnesium through our skin is one of the easiest and fasted ways to get magnesium. Simply pour 2 cups of this salt in a hot bath and soak for 20 minutes. This is a wonderful for sore muscles, detoxing and your overall health.

Rosita Cod Liver Oil

Fermented Cod Liver Oil

These oils are a rich source of vitamins A and D, both of which are not easy to obtain optimal levels of in our modern diet and lifestyle. Increasing numbers of studies indicate that deficiency of vitamin D is incredibly common among Americans, and that the lack of this crucial nutrient may be related to a variety of health issues. Additionally, high vitamin cod liver oil is a good source of the essential fatty acids EPA and DHA, otherwise known as the “Omega 3s.” This oil is thick and rich, full of naturally occurring nutrients.


Vitamin C

Vitamin C is an important antioxidant, keeping your immune system strong all year long, especially in the winter months. It also assists in the manufacture of the hormones adrenaline and cortisone; it acts as an electron transporter in many enzymatic reactions; it helps protect the integrity of blood vessels; it is a promoter of healthy gums, an important factor in radiation protection, a regulator of cholesterol levels, a free radical detoxifier and an immune-specific, boosting agent.


Prescript-Assist Probiotic

Prescript-Assist Probiotic is soil based probiotic and is one of my favorite therapeutic probiotics out there. Some of the many benefits are

1. It helps maintain a healthy GI-Tract MicroFloral Ecology.

2. It helps promote normal bowel function.

3. It supports gut Immune-system and assists in stabilizing the gut mucosal barrier.

4. They support normal absorption and assimilation of nutrients in the gut.

It has exceeded my expectations, in keeping my family and patients healthy.


Berry Radical Antioxidant-Superfood

 Berry Radical is a delicious combination of 9 of the worlds most potent, antioxidant, super-foods. Keeping the correct pH balance in our bodies is vital for ongoing good health. Failing to keep that balance can result in loss of minerals that result in reduced bone density associated with osteoporosis. A body which is too acidic has been linked to other conditions including atherosclerosis, kidney and gallbladder stones and arthritis.


Grain Free Flours & Baking goods:

Organic Coconut Flour

Arrowroot Starch

Celtic Sea Salt

Coconut Oil

Grass Fed Ghee-dairy free butter alternative

Organic Miessence Protein Powder


Body and Oral Care:

Miessence Organic Mint Toothpaste

Miessence organic skin exfoliant

Organic Body Powder

Rose Hydrating Mist (apply after Makeup as a finishing spray)

Favorite Organic Lip Balm

Nubian Body Lotion

Nubian Soap Bars


Favorite Health & Mothering Books:

Nourishing Traditions Baby and Child

The Truth about childrens health

Making an informed decision

Desperate~ A wonderful book all mothers can relate to

The Nourishing Kitchen