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Magnesium is one of the most important minerals. It is also one of the many minerals most people are depleted in. One of the safest and easiest way to get magnesium in our systems is applying homemade magnesium lotion or taking Epsom salt baths. Absorbing magnesium through our skin is one of the easiest and fasted ways to get magnesium. Simply pour 2 cups of this salt in a hot bath and soak for 20 minutes. This is a wonderful for sore muscles, detoxing and your overall health.
Grain Free Flours & Baking goods:
Grass Fed Ghee-dairy free butter alternative
Favorite Health & Mothering Books:
Nourishing Traditions Baby and Child
The Truth about childrens health
Supplements coming soon!
