Living a life that is congruent with your values.

There are so many people living life not in congruence with their own personal values. This is something all of us must define, and come to terms with. I recently listened to one of my chiropractic brothers( Dr. Austin Cohen..look him up, he’s awesome) give a webinar on the importance of values. It hit home to…

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Homemade Baby food!

When I had kids I started making homemade baby food because not only is it more nutritious and fresh, it’s super easy and easy on the budget! Anyone on any budget can make their own baby food. I’m excited to show you just how easy it is!! Being that both of my kids are out of…

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Tex-Mex Veggie Chicken Soup

This recipe was inspired by one of my favorite Paleo chefs, Danielle Walker. I love her. She has so many yummy recipes that will fit most diets. I of course add some of my own ingredients because I can never leave a recipe alone.. I guess that is the Italian in me! Hope you all enjoy…

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