Tacos!

Tacos!! Who doesn’t love Mexican! It’s so easy and so delicious!2 pounds of Grass Fed ground beef/or ground Turkey One large Onion 1 can of organic tomato sauce… 1 large Yellow Pepper 1 large Red Pepper 1 large handful of fresh cilantro Taco seasoning: 2 teaspoons of Cumin 2 teaspoons of Chili Powder 1/2 teaspoon of…

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Inspiration

Inspiration. What inspires you? Who inspires you to want to make your life better? We often get so stuck in our daily routines, we forget to fuel and juice the one thing that’s important…ourselves. We simply forget to do the things that fill our cup. Whether it be time with friends, reading a good book, or…

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Innate Intelligence

We were all created when sperm and egg come together, and fertilization occured. I want you to think how intelligent our bodies are when forming a human being. With no help from the outside world, no help from you, women grow these beautiful, functioning babies. It’s truly a miracle. The human body is so intelligent and…

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Sweet Potato Fries

Sweet Potato Fries! These are ridiculous! I make them all of the time for my family and the kids love them! So simple and yummy! Cut up about 3-4 large sweet potatoes. Chop in long pieces shown in pictures below. Place on large baking p…an and drizzle Expeller Pressed Coconut oil all over. It’s important to…

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Pumpkin Iced Coffee

Pumpkin Iced coffee! There is nothing I love more than coffee… ok I love my family and friends more than coffee, but seriously this stuff is liquid happiness!!! Makes you feel all warm and fuzzy. It makes you want to curl up on the couch… and read a good book by a cozy fire. Ok I’m done…

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Lemon Rosemary Chicken and Veggies

Lemon Rosemary chicken and veggies. A friend shared this recipe with me and I’m so glad she did! This was delicious !!!!! So simple and you could easily play with the veggies you add! Enjoy! 1/4 cup of coconut oil 4 chx Breasts… 2 whole sweet potatoes 1 large zucchini 1 large lemon squeezed 1 large…

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Amazing Salsa!

Salsa should be my middle name. I could eat salsa for breakfast, lunch and dinner! It’s so good to throw on just about anything! I have many different salsa recipes but this one always seems to be a hit in my fam:) Enjoy!! xo 1 can (28 oun…ces) whole organic tomatoes with the juice.. or you…

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Chocolate Pumpkin Muffins

Chocolate Pumpkin muffins Grain/dairy Free These are simple and so delicious to make. Perfect for fall with a pumpkin spiced latte. Recipe coming soon for Latte:))) xo 1/3 cup of pumpkin puree  1/3 cup of maple syrup… 1/4 cup of melted coconut oil/expeller pressed 3 eggs. whisked 1 teaspoon of vanilla 1/4 cup of coconut flour…

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Whole food Cheat sheet.

Below is a great, wholesome food list. There are many lists out there, but this is what my family is most congruent with. We eat mostly a Paleo diet, with some raw dairy, and some gluten free soaked grains (in moderation). Please understand, everyones diet is unique and different.  Everything on this list is wholesome, real…

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Declan Thomas Homebirth

My sweet Declan boy, God has brought me so much joy through you. You have taught me so much, and I am enjoying you grow up into a beautiful, sweet, amazing little boy. I found out I was pregnant with Declan on Thanksgiving weekend. We were so excited and thrilled to give Savannah a little sibling….

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