Oven Baked Ginger BBQ Roast

Oven Baked Ginger BBQ Roast.

This was very delicious and super easy to make. You could also place the chuck roast in a slow cooker if you are out and about.

~1 medium yellow onion chopped
~3-4 cloves of minced/chopped garlic
~1/4 tsp of red pepper flakes
~2 tsp of fresh minced ginger
~1 cup of tomato sauce
~2 tbsp. of apple cider vinegar
~1/2 tsp of dry mustard
~A pinch of allspice
~1 tsp of granulated onion
~1/2 tsp of granulated garlic
~1 tsp of sea salt
~1/4 tsp of cracked pepper

~2 pounds of Chuck Roast or more
~tbsp. of coconut oil

Season the Roast with salt and pepper and brown in a pan with coconut oil. Once brown place in large baking dish. Add all of the other ingredients(mixed together) on top and cover with lid. Bake in oven at 350 for 3-4 hours. Once done I served it with sliced sweet potatoes and side salad.

I am venturing out and trying new meats. We just purchased a quarter cow to save on cost for grass fed meat. It’s wonderful how much you save when buying in bulk! Check in your area to see if you can do this. Not only are you supporting local farmers you know where your meat is coming from and you are getting top of the line paying a small price:) xo