Dr. Krystal Hohn

Pregnancy and Prenatal Care

krystal — Tue, 06 Mar 2018 17:45:16 +0000

Hi everyone! Below are some excellent resources on pregnancy and the importance of getting proper pre-natal care. When people think of pre-natal care they often think about the appointments with their OB or midwife and thats it. What I hope to convey in this blog post is the importance of 4 key ingredients to a wonderful...

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Instant pot sweet potato and veggie soup

krystal — Mon, 05 Mar 2018 16:37:36 +0000

Have I talked about how much I love my Instant Pot? If you are busy then this is something you should invest in as it saves lots of time, along with making cooking more easy with all of the different settings. My favorite thing to make in the instant pot is soups. They are fast and...

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How to fight Ear Infections Naturally!

krystal — Sat, 03 Mar 2018 22:29:21 +0000

Being in the health and wellness field I am constantly reminded of how much functional medicine, whole food nutrition, and natural alternatives to conventional drugs is needed. One thing that I see in my practice often is ear infections. I am going to show you how to beat ear infections naturally without the use of drugs...

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Chili

krystal — Mon, 12 Feb 2018 00:13:40 +0000

Here is one of my many variations of chili. You can change this up and use whatever veggies you have in the fridge really. I will sometimes add purple cabbage, yellow squash and even carrots. Today I used what I have and it turned out great! Enjoy 3 15 oz cans of organic tomato sauce 3...

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Cast Iron Burger with Salad

krystal — Mon, 12 Feb 2018 00:00:06 +0000

I love simple meals! Cast Iron burgers are a family favorite! Here is my simple recipe: Burgers: 1 pound of ground beef 1/3 cup of cassava flour 2 tablespoons of Super Gyro Spice from primal palate( or any greek spices) 1/4 cup of diced onions. Salad: green leaf lettuce red onion greek olives cucumber avocado garlic...

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Simple Paleo Greek Sauce

krystal — Tue, 06 Feb 2018 20:34:31 +0000

This is such an easy Greek Sauce to drizzle over any dish. I made a gyro but used romaine lettuce in place of a pita and sautéed up some ground lamb. Such a great meal and super quick for those busy nights! 1 whole cucumber shredded and peeled 2-3 garlic cloves, pressed( depending on how much...

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Staples for every wholesome kitchen!

zain.y.shah — Mon, 20 Mar 2017 22:05:06 +0000

There are certain products that I use in my kitchen that I cannot live without. I will show you the staples I buy for my weekly food prep . I hope you find this helpful as you transition into healthier eating or explore better options for you and your family. The bulk of my weekly grocery shopping...

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Delicious Paleo snacks! Kid friendly!

zain.y.shah — Wed, 15 Mar 2017 20:05:04 +0000

Snacks!!!! How many people can feel me on this one? Healthy Snacks are probably one of the hardest things to find if you are trying to eat clean and fill your body with whole foods. We are all human and want to enjoy the taste of food and have easy fast snacks. Here are some of...

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Momma’s Stuffed Cabbage

zain.y.shah — Wed, 28 Oct 2015 18:30:22 +0000

This meal is special to me for so many reasons. My mom and grandma are known for their stuffed cabbages. This recipe was cooked by my grandfathers mother:) My mom and grandma took over and it’s been a hit for generations. Every time my mom makes them, it seems she has to provide care packages to...

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Butternut Squash and Sweet Potato Soup:)

zain.y.shah — Mon, 19 Oct 2015 18:43:31 +0000

Happy Fall Ya’ll!!! I ended up getting a few Butternut Squash from my aunt from the garden so I decided to use them up with some delicious soup! This is the most simple recipe and it’s so delicious!! ~ 1 large yellow onion ~4 cloves of chopped garlic ~ 3/4 cup of grass fed butter or...

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